Southern Praying Mantis Kung Fu Vol 2: Three Step Arrow DVD by Gin Foon Mark (Preowned) Olivier Pierfederici KESHTA Hany Shaker (EGY) vs

KESHTA Hany Shaker (EGY) vs GRILLON Kenji (FRA)

Advanced III

featuring classes and technical demonstrations by Waka Sensei Moriteru Ueshiba—Kisshomaru Ueshiba's son and the current Doshu—as well as instruction by Kisshomaru Ueshiba himself

ARATA KINJO (2015 Karate 1 Premier League Okinawa)

The emphasis of this Edged Weapon Training is the proper placement and prioritization of these elements in your development

Southern Praying Mantis Kung Fu Vol 2: Three Step Arrow DVD by Gin Foon Mark (Preowned) Olivier Pierfederici KESHTA Hany Shaker (EGY) vsVolume Two covers the 3 Step Arrow form of the Sai Jook Lum Gee Tong Long Pai style. Instruction includes: The 3 Step Arrow set and its 2 Man version. Three Power Strike, This is the Power of South Mantis, Its compared to a 3 stage Rocket, Mantis Body Posture, Mor Sao Feeling Hand, Gwak Shu Sweeping Hand, Fun Shu Opening Hand, Sigh Shu Roller Hand and more. This video is taught entirely by master Mark, and narrated in English. Length: 17 min