Pencak Silat - The Fighters of Ciung Wanara DVD By Kustiwa Gunawan & Cecek Hermawan David Dorian Ross There is far more than

There is far more than the usual demonstration of the Kata

bare fists

How to test your Wind Element Effortless Capture Defenses

DVD 2 will teach you James's system of attacking from Guard and passing the guard using the BJJ Modified Overhook

Repelling and covering practice

Pencak Silat - The Fighters of Ciung Wanara DVD By Kustiwa Gunawan & Cecek Hermawan David Dorian Ross There is far more thanKustiwa Gunawan & Cecek Hermawan show you the fundamentals of the Ciung Wanara style (from Western Java). They will first teach you how to warm up specifically according to their style, which is the basis of the practice. Then, you will learn the various techniques to be able to fall and to position your body, while standing, in balance on your head or on your knees. You will also study all the dodges and blocks against punches and kicks as well as