The Essence of Shaolin White Crane: Martial Power and Qigong Book by Dr Yang, Jwing Ming Benjamin Rittiner Back Escape

Back Escape

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a certified Defensive Tactics Edged Weapons instructor with Progressive Fighting Systems

Needle in the Cotton (Wild Horse Mane

This is Gozo Shioda's final bequest to the world of martial arts

The Essence of Shaolin White Crane: Martial Power and Qigong Book by Dr Yang, Jwing Ming Benjamin Rittiner Back EscapeThe secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin. In addition to fighting power, martial Qigong builds robust health and longevity.