50 50 Killer DVD by Osvaldo Queixinho Moizinho Alfonso Longueira Single Stick Partner Drills Four

Single Stick Partner Drills Four Strikes

Care and Maintenance

Every unnecessary movement wastes valuable time

Run Time: 2 hour

which represent strength

50 50 Killer DVD by Osvaldo Queixinho Moizinho Alfonso Longueira Single Stick Partner Drills FourThe 50 50 position blasted on to the BJJ competition scene in 2009 when Gui Mendes faced Samuel Braga in the finals of the world championship. It took many years for the top athletes to figure out how to best utilize the position and how to avoid it becoming simply a holding position. Few are as qualified as Osvaldo "Queixinho" Moizinho to show how to quickly and effectively use the position to sweep, pass, resubmit your opponent. Contents: 1. Intro